Your Health, Your Way
Health plans designed just for you.
Private yoga to deepen your awareness, learn how to set a stable home practice, have a more individualized experience or because the group class times don't fit into your schedule.
Theraputic yoga practices for injury rehab, emotional balance, healing, and/or Post-traumatic growth. Adaptive, accessible and trauma-informed.
Health and fitness that meet you where you are, sessions are designed for you to attain your personal goals. Smart fitness, smart goals.
Sometimes you need a little support with nutrition, sometimes exercise, other times sleeping better, whatever it is, it's always good to have a coach in your corner to support you on your journey.