Health Coching | Health Coaching And Yoga Therapy

“The next message you need is always right where you are.”

Ram Dass

Start Your Journey

Private Yoga

Yoga Therapy

Personal Training

Health Coaching

Ayurveda

Your Health, Your Way

Health plans designed just for you.

Private Yoga

Private yoga to deepen your awareness, learn how to set a stable home practice, have a more individualized experience or because the group class times don't fit into your schedule.

Yoga Therapy

Theraputic yoga practices for injury rehab, emotional balance, healing, and/or Post-traumatic growth. Adaptive, accessible and trauma-informed.

Personal Training

Health and fitness that meet you where you are, sessions are designed for you to attain your personal goals. Smart fitness, smart goals.

Health Coaching

Sometimes you need a little support with nutrition, sometimes exercise, other times sleeping better, whatever it is, it's always good to have a coach in your corner to support you on your journey.