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Private Yoga
Yoga Therapy
Personal Training
Health Coaching
Ayurveda
Your Health, Your Way
Health plans designed just for you.
Private Yoga
Private yoga to deepen your awareness, learn how to set a stable home practice, have a more individualized experience or because the group class times don't fit into your schedule.
Yoga Therapy
Theraputic yoga practices for injury rehab, emotional balance, healing, and/or Post-traumatic growth. Adaptive, accessible and trauma-informed.
Personal Training
Health and fitness that meet you where you are, sessions are designed for you to attain your personal goals. Smart fitness, smart goals.
Health Coaching
Sometimes you need a little support with nutrition, sometimes exercise, other times sleeping better, whatever it is, it's always good to have a coach in your corner to support you on your journey.
Group Yoga Classes
Clarence, NY
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