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Services

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Private Yoga

One-on-one yoga sessions, deepen your practice, learn something new, reconnect with your practice.

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Yoga Theray

Therapeutic yoga to support injury rehab, emotional balance, healing and/or post-traumatic growth. 

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Personal Training

Smart fitness designed with you in mind. 

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Health Coaching

It's good to have a coach in your corner. Guidance and support on your health and wellness journey.

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Meditation Coaching

Having a teacher to guide you through your meditation practice is recommended for your success.

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Nervous System Reset

Twelve sessions designed to reset and calm your nervous system, bring balance and calm back to your mind. 

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