Coaching Sessions

Looking for support to achieve your health and wellness goals? Not sure if you are ready to make those lifestyle changes you've been thinking about for a long time? Tired of jumping from one diet to another and finding no sustainable success? Dislike exercise? Do you think you have to torture yourself to be fit and healthy?  

 

Let's stop the madness; together, we will develop a plan to fit your needs and goals. Life, nutrition, fitness, spirituality; it's your plan, and we build it for you. Then, if something isn't working, we change it until it works for you. I am in your corner; no more doubting yourself; you've got this. 

What can Health Coaching do for you? Create lifestyle changes that last, Bring balance to everyday life, develop a better relationship with food, boost self-esteem and confidence, have more energy, get better sleep, build strength, connect with your true self just for starters.

Each plan will be different based on the client's needs, some folks have a gym they belong to or a home gym, peloton, or take spinning classes and we want to incorporate those things into your plan. Weekly check-in over zoom or google meets, workout, self-care, daily routine, lifestyle plans will be sent to you on a google doc/email so we can track your progress together throughout the week. 

What is included in coaching? It depends on your goals, we make the plan to fit you.

Weekly check-in session (30min)

Workout plan for the week

Workout tracker (accountability)

Habit Tracker

Daily Gratitude

Food Journal

Self-care tracker

Email/text support

Nutrition goals

Meditations

Daily routine

To name a few

I am here to support you in achieving your goals, it's time to have a coach in your corner.

Looking for in-person Personal Training? You can find that here