In therapeutic yoga sessions, we take yogic practices and adapt them to the specific needs of the individual. The needs range from physical to mental and emotional conditions' like post-surgery/injury rehab, knee/hip replacements, amputations, cancer, arthritis, fibromyalgia, migraines, PTSD, anxiety, depression, burnout, and the list goes on.
Yoga practices are designed to support ailments, and injuries to reinforce healing post-injury/surgery.. Therapeutic sessions help promote comfortable and ease of movement in the body.
We live in a time of constant movement, everything all the time. Work, school, and life demands are taking a toll on us every day. Therapeutic yoga sessions can help shift us back to a quiet mind.
Stress and Anxiety
Mindful movement, pranayama, and relaxation practices support proper nervous system function, guiding you back to emotional well-being and balance.
Reconnecting with yourself
Our body and mind are connected and our everyday lives generally separate the two. We go to one doctor for physical issues and another doctor for mental, and we have a big disconnect. Yoga practices can help reconnect our body and mind.
What to expect
Adaptive, comfortable, trauma-informed sessions dedicated to your needs and your and personal growth.